A respectable assisted living facility located in the heart of Long Island on beautiful Lake Ronkonkoma where residents can enjoy the great outdoors, fishing, shopping and many other facility activities. The Lake Shore offers a friendly atmosphere with many great activities and top of the line facility staff.
Posted in Nutrition, Senior Health on Jul 12th, 2008
Folic acid, calcium, vitamin D and omega-3s can keep you vibrant. Five nutrients can help older adults live independently longer and folic acid can reduce birth defects, in a new study by The Lewin Group (an independent healthcare cost-analysis firm in Falls Church, Virginia, serving the U.S. government and industry). Researchers reviewed the scientific literature [...]
Posted in Nutrition, Senior Health on Jul 10th, 2008
Omega-3s may reduce loss of muscle mass Fish oil supplements containing omega-3 fatty acids are traditionally used to support heart health, but new research has discovered another great benefit – omega-3s may improve insulin resistance and have a positive effect on muscle mass. Canadian researchers found that omega-3s accelerated protein synthesis in aging [...]
Posted in Senior Health on Jun 16th, 2008
A priest, a rabbi and a chicken walk into a bar . . . You’ve heard the jokes but did you know they could actually be saving your life? It’s true, improves both your physical and mental health. So don’t give up on your silliness just yet. When we are stressed, we produce hormones that [...]
Posted in Exercise, Senior Health on Mar 3rd, 2008
Hypertension or what is more commonly referred to as high blood pressure is a medical condition where elevated blood pressure levels are sustained. Studies have shown that there is an easy and enjoyable fix to this medical condition. Hypertension is classified into two groups : essential and secondary. Here’s a run-down on the two groups [...]
Posted in Disease, Nutrition, Senior Health on Mar 2nd, 2008
Do you love to spend time in the sun? Sun exposure is one of the best ways to increase your vitamin D level and recent studies have concluded that it can lower your risk of death from certain diseases. Some potentially fatal diseases that are being connected with a deficiency of vitamin D are multiple [...]
Posted in Exercise, Senior Health on Feb 22nd, 2008
When experiencing depression, many people say that they feel as if a black curtain has come down over their life. They report feeling alone and not knowing where to turn for help. But depression is common – approximately 8 percent of adults have reported being in a depressive state at some point within the past [...]
Posted in Senior Health on Jan 22nd, 2008
Obesity has become a clear problem in America. In 1990, approximately 10 % of adults were obese. Today, the percentage is at least double that and it continues to rise. According to recent reports, three states estimate that at least one third of their adult population is obese. Not overweight, but obese! That is a [...]
Posted in Senior Health on Jan 22nd, 2008
Fats are often viewed with a negative connotation in regards to health. They are associated with heart disease, high cholesterol, and obesity. In the past, diets have been based around trying to eliminate the amount of fats that are consumed. However, recent studies have discovered that they are actually necessary in order to remain healthy. [...]
Posted in Senior Health on Jan 17th, 2008
As we learn more about food and the toxins that can often be found in our food, it is becoming clear that simply eating more fruits, vegetables, and whole grains is not the only way to improve a diet. The purity of the food that you are eating also needs to be taken into consideration. [...]
Posted in Senior Health on Dec 27th, 2007
Over 100 million Americans have trouble falling asleep or staying asleep at night. Are you one of these people? If so, there are many things you can do to help! By making some simple changes to your lifestyle and sleep environment you can greatly improve a night’s sleep. During the day… 1. Do not nap. [...]