The weight loss program proven to work!
Summertime is coming and who doesn’t want to look and feel their best??
What is Take Shape for Life?
Take Shape for Life is a comprehensive program designed to promote healthy changes in your life. The program includes clinically proven Medifast meals with time-tested physician-directed program, with personal support of one [...]
Read Full Post »
Posted in Exercise on Oct 2nd, 2008
Many people lose muscle and strength as they age. Most of this loss is due to inactivity. When inactive people grow older several things happen:
Exercise tolerance declines
Body fat increases
Muscles decrease in size and become weaker
Bone depth decreases
These changes make simple tasks hard and increase the risk of injury. Inactive people also have an increased risk [...]
Read Full Post »
Posted in Exercise, Senior Health on Mar 3rd, 2008
Hypertension or what is more commonly referred to as high blood pressure is a medical condition where elevated blood pressure levels are sustained. Studies have shown that there is an easy and enjoyable fix to this medical condition. Hypertension is classified into two groups : essential and secondary. Here’s a run-down on the two groups [...]
Read Full Post »
Posted in Exercise, Senior Health on Feb 22nd, 2008
When experiencing depression, many people say that they feel as if a black curtain has come down over their life. They report feeling alone and not knowing where to turn for help. But depression is common – approximately 8 percent of adults have reported being in a depressive state at some point within the past [...]
Read Full Post »